Audrey Bonin v2:30/0:30r...3 row
1,235
Meters
5:46.2
Time
2:20.1
Pace
71
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,266 |
| Overall Time | 7:16.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 152 |
| Drag Factor | 131 |
January 27, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.2 | 1,235 | 2:20.1 | 127 | 738 | 26 | |
| 2:30.0 | 573 | 2:10.8 | 156 | 816 | 29 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 720 | 26 | |
| r: 0:30 | 14 | |||||
| 0:46.2 | 132 | 2:55.0 | 65 | 545 | 23 | |
| r31 |
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Workout Graph
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