Ole Jørgen Lund 5000m row
5,000
Meters
20:26.7
Time
2:02.6
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 143 |
November 13, 2025 11:03:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.7 | 5,000 | 2:02.6 | 190 | 952 | 30 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 30 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 31 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 31 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 31 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 32 |
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5000 Meters - Row - C2 Rankings & Challenges
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