Ole Jørgen Lund 3x5000m/2:00r SkiErg
15,000
Meters
1:07:44.3
Time
2:15.4
Pace
888
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,057 |
| Overall Time | 1:13:44.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 50 |
| Stroke Count | 3377 |
| Drag Factor | 86 |
November 25, 2025 14:12:44
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:44.3 | 15,000 | 2:15.4 | 141 | 784 | 50 | |
| 22:23.4 | 5,000 | 2:14.3 | 144 | 796 | 49 | |
| 22:44.6 | 5,000 | 2:16.4 | 138 | 774 | 50 | |
| 22:36.4 | 5,000 | 2:15.6 | 140 | 782 | 51 | |
| r57 |
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Workout Graph
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Long - 3 x 5000m / 2 min easy - C2 Ski WOD
app.erg.zone/w/MLb4Efe7TcWD4jW9wseeqQ