Ole Jørgen Lund 4x15:00/4:00r SkiErg
14,363
Meters
1:00:00.0
Time
2:05.3
Pace
911
Calories
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,270 |
| Overall Time | 1:16:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 51 |
| Stroke Count | 3090 |
| Drag Factor | 90 |
November 30, 2025 13:40:41
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,363 | 2:05.3 | 178 | 911 | 51 | |
| 15:00.0 | 3,480 | 2:09.3 | 162 | 857 | 50 | |
| 15:00.0 | 3,542 | 2:07.0 | 171 | 887 | 51 | |
| 15:00.0 | 3,602 | 2:04.9 | 179 | 917 | 52 | |
| 15:00.0 | 3,738 | 2:00.3 | 201 | 990 | 54 | |
| r1,907 |
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Workout Graph
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Long - 4 x 15 min / 4 min easy - C2 Ski WOD
app.erg.zone/w/sREXlEZdTAiaKg0sgrvuIQ