Ole Jørgen Lund 5000m SkiErg
5,000
Meters
21:25.3
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 50 |
| Stroke Count | 1082 |
| Drag Factor | 85 |
December 02, 2025 21:29:26
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.3 | 5,000 | 2:08.5 | 165 | 867 | 50 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 48 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 48 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 49 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 53 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 55 |
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Short - 5000m time trial - C2 Ski WOD
app.erg.zone/w/VaQSxlT5QsCKEBOKf3UfTg