Ole Jørgen Lund 5x2000m/2:00r SkiErg
10,000
Meters
43:37.4
Time
2:10.8
Pace
606
Calories
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,497 |
| Overall Time | 53:37.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 49 |
| Stroke Count | 2165 |
| Drag Factor | 91 |
December 03, 2025 11:54:20
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.4 | 10,000 | 2:10.8 | 156 | 837 | 49 | |
| 8:44.3 | 2,000 | 2:11.0 | 155 | 834 | 49 | |
| 8:44.2 | 2,000 | 2:11.0 | 156 | 835 | 49 | |
| 8:43.1 | 2,000 | 2:10.7 | 156 | 838 | 49 | |
| 8:43.8 | 2,000 | 2:10.9 | 156 | 836 | 50 | |
| 8:41.9 | 2,000 | 2:10.4 | 158 | 842 | 51 | |
| r1,497 |
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Workout Graph
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Long - 5 x 2000m / 2 min easy - C2 Ski WOD
app.erg.zone/w/f6Rut-k5TJ-QbLFgXoFmKA