Ole Jørgen Lund 4x5000m/3:00r SkiErg
20,000
Meters
1:31:29.7
Time
2:17.2
Pace
1166
Calories
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,317 |
| Overall Time | 1:43:29.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 47 |
| Stroke Count | 4361 |
| Drag Factor | 91 |
December 05, 2025 11:58:38
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:29.7 | 20,000 | 2:17.2 | 135 | 765 | 47 | |
| 22:51.4 | 5,000 | 2:17.1 | 136 | 767 | 47 | |
| 22:59.2 | 5,000 | 2:17.9 | 133 | 759 | 47 | |
| 22:49.0 | 5,000 | 2:16.9 | 136 | 769 | 48 | |
| 22:50.1 | 5,000 | 2:17.0 | 136 | 768 | 49 | |
| r1,317 |
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Workout Graph
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Long - 4 x 5000m / 3 min easy - C2 Ski WOD
app.erg.zone/w/d0kTjBHEQnqLQunCT4braA