Ole Jørgen Lund 3x3000m/2:00r SkiErg
9,000
Meters
36:49.1
Time
2:02.7
Pace
585
Calories
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,134 |
| Overall Time | 42:49.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 51 |
| Stroke Count | 1887 |
| Drag Factor | 112 |
January 03, 2026 09:56:38
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:49.1 | 9,000 | 2:02.7 | 189 | 951 | 51 | |
| 12:45.6 | 3,000 | 2:07.6 | 168 | 879 | 50 | |
| 12:25.6 | 3,000 | 2:04.2 | 182 | 927 | 51 | |
| 11:37.9 | 3,000 | 1:56.3 | 222 | 1065 | 53 | |
| r1,134 |
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Workout Graph
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Medium - 3 x 3000m / 2 min easy - C2 Ski WOD
app.erg.zone/w/1kcj5Jh9Qpe-J7n_1rf5jg