Ole Jørgen Lund 8x2:00/1:00r SkiErg
4,281
Meters
16:00.0
Time
1:52.1
Pace
304
Calories
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,460 |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 55 |
| Stroke Count | 880 |
| Drag Factor | 109 |
January 05, 2026 07:36:14
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,281 | 1:52.1 | 248 | 1154 | 55 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 55 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 55 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 56 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 55 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 55 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 54 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 56 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 55 | |
| r1,179 |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - C2 Ski WOD
app.erg.zone/w/MdemVrW6SICsccFuJB4XMA