Ole Jørgen Lund 3x5000m/2:00r SkiErg
15,000
Meters
1:05:13.5
Time
2:10.4
Pace
915
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,535 |
| Overall Time | 1:11:13.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 48 |
| Stroke Count | 3168 |
| Drag Factor | 85 |
January 06, 2026 13:57:47
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:13.5 | 15,000 | 2:10.4 | 158 | 842 | 48 | |
| 21:57.2 | 5,000 | 2:11.7 | 153 | 827 | 47 | |
| 21:40.0 | 5,000 | 2:10.0 | 159 | 848 | 49 | |
| 21:36.3 | 5,000 | 2:09.6 | 161 | 852 | 49 | |
| r535 |
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Workout Graph
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Long - 3 x 5000m / 2 min easy - C2 Ski WOD
app.erg.zone/w/2BpMH7xgS6i8bspnEECGFA