Ole Jørgen Lund 6x5000m/1:00r SkiErg
30,000
Meters
2:18:52.1
Time
2:18.8
Pace
1733
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,511 |
| Overall Time | 2:24:52.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 46 |
| Stroke Count | 6496 |
| Drag Factor | 93 |
January 08, 2026 11:01:30
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18:52.1 | 30,000 | 2:18.8 | 131 | 749 | 46 | |
| 23:27.6 | 5,000 | 2:20.7 | 125 | 731 | 46 | |
| 23:09.0 | 5,000 | 2:18.9 | 131 | 749 | 46 | |
| 23:05.6 | 5,000 | 2:18.5 | 132 | 752 | 48 | |
| 23:01.9 | 5,000 | 2:18.1 | 133 | 756 | 48 | |
| 23:00.6 | 5,000 | 2:18.0 | 133 | 757 | 47 | |
| 23:07.4 | 5,000 | 2:18.7 | 131 | 751 | 46 | |
| r511 |
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Workout Graph
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6 x 5000
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