Ole Jørgen Lund 3x3000m/2:00r SkiErg
9,000
Meters
38:38.7
Time
2:08.8
Pace
556
Calories
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,192 |
| Overall Time | 44:38.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 47 |
| Stroke Count | 1826 |
| Drag Factor | 96 |
January 19, 2026 01:00:03
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.7 | 9,000 | 2:08.8 | 164 | 863 | 47 | |
| 13:17.3 | 3,000 | 2:12.8 | 149 | 813 | 47 | |
| 12:58.0 | 3,000 | 2:09.6 | 161 | 852 | 47 | |
| 12:23.4 | 3,000 | 2:03.9 | 184 | 933 | 48 | |
| r1,192 |
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Workout Graph
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Medium - 3 x 3000m / 2 min easy - C2 Ski WOD
app.erg.zone/w/1kcj5Jh9Qpe-J7n_1rf5jg