Ole Jørgen Lund v3:00/2:00r...5 SkiErg
5,082
Meters
19:00.0
Time
1:52.1
Pace
363
Calories
| Rest Distance | 1,615 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,697 |
| Overall Time | 29:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 51 |
| Stroke Count | 981 |
| Drag Factor | 114 |
January 21, 2026 14:49:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,082 | 1:52.1 | 248 | 1153 | 51 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 49 | |
| r: 2:00 | 382 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 51 | |
| r: 2:00 | 337 | |||||
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 52 | |
| r: 2:00 | 294 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 53 | |
| r: 2:00 | 196 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 54 | |
| r: 2:00 | 406 | |||||
| r1,615 |
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Workout Graph
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WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Ski WOD
app.erg.zone/w/0r5A8N2GSRq2gRWpnHTMMA