Ole Jørgen Lund 3x2000m/2:00r SkiErg
6,000
Meters
26:20.0
Time
2:11.6
Pace
379
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,679 |
| Overall Time | 32:20.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 46 |
| Stroke Count | 1224 |
| Drag Factor | 89 |
January 30, 2026 01:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.0 | 6,000 | 2:11.6 | 153 | 827 | 46 | |
| 8:51.3 | 2,000 | 2:12.8 | 149 | 814 | 46 | |
| 9:34.3 | 2,000 | 2:23.5 | 118 | 706 | 43 | |
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1022 | 51 | |
| r679 |
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Workout Graph
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Medium - 3 x 2000m / 2 min easy - C2 Ski WOD
app.erg.zone/w/m_S1glr_REy4npfPDtbqBQ