Ole Jørgen Lund 2x5000m/6:00r SkiErg
10,000
Meters
42:25.0
Time
2:07.2
Pace
624
Calories
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,041 |
| Overall Time | 54:25.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 48 |
| Stroke Count | 2060 |
| Drag Factor | 79 |
February 01, 2026 20:01:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.0 | 10,000 | 2:07.2 | 170 | 884 | 48 | |
| 21:28.2 | 5,000 | 2:08.8 | 164 | 863 | 48 | |
| 20:56.8 | 5,000 | 2:05.6 | 176 | 906 | 49 | |
| r1,041 |
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Workout Graph
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Long - 3 x 5000m / 6 min easy - C2 Ski WOD
app.erg.zone/w/OKyQLBzmQx2oLpWFymP1DQ