Ole Jørgen Lund v500m/2:00r...5 SkiErg
3,500
Meters
12:43.3
Time
1:49.0
Pace
257
Calories
| Rest Distance | 1,763 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,263 |
| Overall Time | 22:43.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 56 |
| Stroke Count | 719 |
| Drag Factor | 112 |
February 02, 2026 07:48:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.3 | 3,500 | 1:49.0 | 270 | 1229 | 56 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 56 | |
| r: 2:00 | 359 | |||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 56 | |
| r: 2:00 | 327 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 57 | |
| r: 2:00 | 353 | |||||
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 56 | |
| r: 2:00 | 323 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 58 | |
| r: 2:00 | 401 | |||||
| r1,763 |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Ski WOD
app.erg.zone/w/fwQwDNtwSeq3p3GMOrdrEA