Ole Jørgen Lund 3x4000m/3:00r SkiErg
12,000
Meters
48:56.9
Time
2:02.3
Pace
780
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,603 |
| Overall Time | 57:56.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 50 |
| Stroke Count | 2459 |
| Drag Factor | 106 |
February 03, 2026 15:11:27
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.9 | 12,000 | 2:02.3 | 191 | 957 | 50 | |
| 16:28.4 | 4,000 | 2:03.5 | 186 | 938 | 49 | |
| 16:19.2 | 4,000 | 2:02.4 | 191 | 956 | 50 | |
| 16:09.3 | 4,000 | 2:01.1 | 197 | 977 | 52 | |
| r603 |
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Workout Graph
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Long - 4 x 4000m / 3 min easy - C2 Ski WOD
app.erg.zone/w/NPx85RoiQEiGlNhpXPJYug