Ole Jørgen Lund 3x5000m/2:00r SkiErg
15,000
Meters
1:04:54.7
Time
2:09.8
Pace
919
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,376 |
| Overall Time | 1:10:54.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 47 |
| Stroke Count | 3087 |
| Drag Factor | 112 |
February 06, 2026 18:41:07
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:54.7 | 15,000 | 2:09.8 | 160 | 850 | 47 | |
| 21:59.2 | 5,000 | 2:11.9 | 152 | 824 | 46 | |
| 21:37.7 | 5,000 | 2:09.7 | 160 | 851 | 48 | |
| 21:17.8 | 5,000 | 2:07.7 | 168 | 877 | 49 | |
| r376 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 3 x 5000m / 2 min easy - C2 Ski WOD
app.erg.zone/w/MLb4Efe7TcWD4jW9wseeqQ