Ole Jørgen Lund 5000m SkiErg
5,000
Meters
19:15.1
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 52 |
| Stroke Count | 1011 |
| Drag Factor | 112 |
February 06, 2026 19:01:14
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.1 | 5,000 | 1:55.5 | 227 | 1081 | 345 | 52 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 67 | 51 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1076 | 69 | 52 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1080 | 69 | 52 |
| 3:48.4 | 4,000 | 1:54.2 | 235 | 1108 | 70 | 53 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1127 | 70 | 55 |
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Workout Graph
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Short - 5000m time trial - C2 Ski WOD
app.erg.zone/w/fx6K4eaXTFG5JPoiEWLb2Q