Ole Jørgen Lund v2000m/3:00r...4 SkiErg
5,000
Meters
18:21.4
Time
1:50.1
Pace
365
Calories
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,115 |
| Overall Time | 30:21.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 55 |
| Stroke Count | 1024 |
| Drag Factor | 111 |
February 08, 2026 13:10:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.4 | 5,000 | 1:50.1 | 262 | 1201 | 55 | |
| 7:29.2 | 2,000 | 1:52.3 | 247 | 1150 | 54 | |
| r: 3:00 | 444 | |||||
| 5:27.1 | 1,500 | 1:49.0 | 270 | 1229 | 56 | |
| r: 3:00 | 271 | |||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 57 | |
| r: 3:00 | 381 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 59 | |
| r: 3:00 | 19 | |||||
| r1,115 |
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Workout Graph
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Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Ski WOD
app.erg.zone/w/2TLCuV80QxerHe4bmww36A