Ole Jørgen Lund 5000m SkiErg
5,000
Meters
21:24.9
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 47 |
| Stroke Count | 1006 |
| Drag Factor | 108 |
February 10, 2026 14:32:55
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.9 | 5,000 | 2:08.4 | 165 | 867 | 308 | 47 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 61 | 48 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 61 | 46 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 62 | 47 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 62 | 47 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 883 | 62 | 48 |
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Short - 5000m time trial - C2 Ski WOD
app.erg.zone/w/VaQSxlT5QsCKEBOKf3UfTg