Ole Jørgen Lund 2x5000m/2:00r SkiErg
10,000
Meters
47:28.2
Time
2:22.4
Pace
566
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,259 |
| Overall Time | 51:28.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 45 |
| Stroke Count | 2147 |
| Drag Factor | 112 |
February 26, 2026 09:40:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.2 | 10,000 | 2:22.4 | 121 | 717 | 45 | |
| 23:37.7 | 5,000 | 2:21.7 | 123 | 722 | 45 | |
| 23:50.5 | 5,000 | 2:23.0 | 120 | 711 | 46 | |
| r259 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 3 x 5000m / 2 min easy - C2 Ski WOD
app.erg.zone/w/vpEVOD86QbOxCr3d05OwNw