Ole Jørgen Lund 5000m SkiErg
5,000
Meters
21:38.4
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 45 |
| Stroke Count | 986 |
| Drag Factor | 110 |
April 02, 2026 16:22:12
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,000 | 2:09.8 | 160 | 850 | 304 | 45 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 58 | 45 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 60 | 45 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 61 | 45 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 62 | 47 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 63 | 47 |
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Workout Graph
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Short - 5000m time trial - C2 Ski WOD
app.erg.zone/w/fx6K4eaXTFG5JPoiEWLb2Q