Ole Jørgen Lund 5000m SkiErg
5,000
Meters
21:08.7
Time
2:06.8
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 45 |
| Stroke Count | 962 |
| Drag Factor | 106 |
July 21, 2026 17:13:25
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.7 | 5,000 | 2:06.8 | 171 | 885 | 312 | 45 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 60 | 44 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 824 | 60 | 44 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 874 | 62 | 45 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 931 | 64 | 46 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 994 | 66 | 49 |
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5000 Meters - Row - C2 Rankings & Challenges
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