Ole Jørgen Lund v2:00/2:00r...7 SkiErg
6,048
Meters
23:00.0
Time
1:54.0
Pace
423
Calories
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,452 |
| Overall Time | 37:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 51 |
| Stroke Count | 1188 |
| Drag Factor | 111 |
August 12, 2026 00:55:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,048 | 1:54.0 | 236 | 1103 | 51 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 55 | |
| r: 2:00 | 411 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 50 | |
| r: 2:00 | 233 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 51 | |
| r: 2:00 | 162 | |||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 51 | |
| r: 2:00 | 194 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 52 | |
| r: 2:00 | 194 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 52 | |
| r: 2:00 | 194 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 54 | |
| r: 2:00 | 16 | |||||
| r1,404 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - C2 Ski WOD
app.erg.zone/w/TePam7-zSuGSaIzOr8vtUA