Ole Jørgen Lund v2000m/3:00r...4 SkiErg
5,000
Meters
18:27.8
Time
1:50.7
Pace
364
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,732 |
| Overall Time | 30:27.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 52 |
| Stroke Count | 961 |
| Drag Factor | 109 |
September 07, 2026 13:36:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.8 | 5,000 | 1:50.7 | 257 | 1182 | 52 | |
| 7:17.9 | 2,000 | 1:49.4 | 267 | 1216 | 54 | |
| r: 3:00 | 246 | |||||
| 5:35.9 | 1,500 | 1:51.9 | 249 | 1157 | 51 | |
| r: 3:00 | 180 | |||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1134 | 50 | |
| r: 3:00 | 285 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 53 | |
| r: 3:00 | 21 | |||||
| r732 |
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Workout Graph
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Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Ski WOD
app.erg.zone/w/GBjruZVOQWG0bMV7_zebOQ