Ole Jørgen Lund 2x4000m/6:00r SkiErg
8,000
Meters
32:36.2
Time
2:02.2
Pace
520
Calories
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,082 |
| Overall Time | 44:36.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 47 |
| Stroke Count | 1541 |
| Drag Factor | 109 |
September 11, 2026 14:32:41
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.2 | 8,000 | 2:02.2 | 192 | 956 | 47 | |
| 16:24.5 | 4,000 | 2:03.0 | 188 | 943 | 47 | |
| 16:11.6 | 4,000 | 2:01.4 | 195 | 970 | 48 | |
| r1,082 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 2 x 4000m / 6 min easy - C2 Ski WOD
app.erg.zone/w/-la2IaxKSj2r6usQghbOBg