Ole Jørgen Lund 4x4000m/3:00r SkiErg
16,000
Meters
1:09:03.1
Time
2:09.4
Pace
983
Calories
| Rest Distance | 2,364 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,364 |
| Overall Time | 1:21:03.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 45 |
| Stroke Count | 3120 |
| Drag Factor | 108 |
September 21, 2026 21:30:35
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:03.1 | 16,000 | 2:09.4 | 161 | 854 | 45 | |
| 17:16.7 | 4,000 | 2:09.5 | 161 | 850 | 45 | |
| 17:15.5 | 4,000 | 2:09.4 | 161 | 855 | 45 | |
| 17:15.4 | 4,000 | 2:09.4 | 161 | 855 | 45 | |
| 17:15.4 | 4,000 | 2:09.4 | 161 | 855 | 45 | |
| r2,364 |
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Workout Graph
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Long - 4 x 4000m / 3 min easy - C2 Ski WOD
app.erg.zone/w/tA9RiF9SQzmU3XQezsgveA