Ole Jørgen Lund v2000m/3:00r...4 SkiErg
5,000
Meters
18:46.2
Time
1:52.6
Pace
355
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,909 |
| Overall Time | 30:46.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 51 |
| Stroke Count | 970 |
| Drag Factor | 114 |
September 30, 2026 13:04:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.2 | 5,000 | 1:52.6 | 245 | 1134 | 51 | |
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1089 | 51 | |
| r: 3:00 | 331 | |||||
| 5:36.9 | 1,500 | 1:52.3 | 247 | 1143 | 51 | |
| r: 3:00 | 259 | |||||
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1168 | 52 | |
| r: 3:00 | 298 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 54 | |
| r: 3:00 | 21 | |||||
| r909 |
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Workout Graph
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Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Ski WOD
app.erg.zone/w/GBjruZVOQWG0bMV7_zebOQ