Ole Jørgen Lund 3x4000m/3:00r SkiErg
12,000
Meters
51:45.0
Time
2:09.3
Pace
737
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,608 |
| Overall Time | 1:00:45.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 46 |
| Stroke Count | 2382 |
| Drag Factor | 112 |
October 02, 2026 10:45:58
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:45.0 | 12,000 | 2:09.3 | 162 | 854 | 46 | |
| 17:15.5 | 4,000 | 2:09.4 | 161 | 855 | 46 | |
| 17:16.2 | 4,000 | 2:09.5 | 161 | 851 | 46 | |
| 17:13.2 | 4,000 | 2:09.1 | 162 | 857 | 46 | |
| r608 |
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Workout Graph
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Long - 4 x 4000m / 3 min easy - C2 Ski WOD
app.erg.zone/w/NPx85RoiQEiGlNhpXPJYug