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Ole Jørgen Lund v1:00/0:30r...21 SkiErg

5,324m

Meters

21:00.0

Time

1:58.3

Pace

352

Calories

Rest Distance521m
Rest Time18:00.0
Overall Distance5,845m
Overall Time39:00.0
Average Watts211
Calories Per Hour1026
Stroke Rate53
Stroke Count1118
Drag Factor96

August 07, 2023 12:04:26

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SoW - Free WattPower Sessions
app.erg.zone/w/Bbie4wNjQRWYRRmGXLInjA

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,324m 1:58.3 211 1026 53
1:00.0 243m 2:03.4 186 940 50
r: 0:30 24m
1:00.0 238m 2:06.0 175 901 48
r: 0:30 32m
1:00.0 256m 1:57.1 217 1048 51
r: 0:30 21m
1:00.0 253m 1:58.5 210 1022 52
r: 0:30 21m
1:00.0 252m 1:59.0 207 1013 51
r: 0:30 28m
1:00.0 260m 1:55.3 228 1084 54
r: 0:30 22m
1:00.0 252m 1:59.0 207 1013 53
r: 3:00 20m
1:00.0 269m 1:51.5 252 1168 56
r: 0:30 21m
1:00.0 261m 1:54.9 230 1093 54
r: 0:30 20m
1:00.0 261m 1:54.9 230 1093 54
r: 0:30 22m
1:00.0 250m 2:00.0 203 997 54
r: 0:30 34m
1:00.0 224m 2:13.9 146 801 49
r: 0:30 40m
1:00.0 263m 1:54.0 236 1111 53
r: 0:30 28m
1:00.0 257m 1:56.7 220 1057 53
r: 3:00 20m
1:00.0 264m 1:53.6 239 1120 55
r: 0:30 23m
1:00.0 264m 1:53.6 239 1120 57
r: 0:30 32m
1:00.0 254m 1:58.1 212 1031 56
r: 0:30 24m
1:00.0 237m 2:06.5 173 893 52
r: 0:30 22m
1:00.0 253m 1:58.5 210 1022 53
r: 0:30 21m
1:00.0 253m 1:58.5 210 1022 54
r: 0:30 26m
1:00.0 261m 1:54.9 230 1093 56
r: 3:00 20m
r521m

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Workout Graph

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