Sign Up

Ole Jørgen Lund v1:00/0:30r...21 SkiErg

5,610m

Meters

21:00.0

Time

1:52.2

Pace

390

Calories

Rest Distance361m
Rest Time18:00.0
Overall Distance5,971m
Overall Time39:00.0
Average Watts247
Calories Per Hour1150
Stroke Rate55
Stroke Count1172
Drag Factor107

August 14, 2023 20:16:43

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SoW - Free WattPower Sessions
app.erg.zone/w/Bbie4wNjQRWYRRmGXLInjA

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,610m 1:52.2 247 1150 55
1:00.0 272m 1:50.2 261 1197 55
r: 0:30 22m
1:00.0 271m 1:50.7 258 1187 56
r: 0:30 23m
1:00.0 269m 1:51.5 252 1168 55
r: 0:30 20m
1:00.0 269m 1:51.5 252 1168 56
r: 0:30 22m
1:00.0 269m 1:51.5 252 1168 58
r: 0:30 20m
1:00.0 268m 1:51.9 250 1158 56
r: 0:30 19m
1:00.0 269m 1:51.5 252 1168 56
r: 3:00 15m
1:00.0 277m 1:48.3 276 1248 59
r: 0:30 16m
1:00.0 268m 1:51.9 250 1158 57
r: 0:30 16m
1:00.0 267m 1:52.3 247 1149 57
r: 0:30 15m
1:00.0 265m 1:53.2 241 1130 57
r: 0:30 17m
1:00.0 266m 1:52.7 244 1139 58
r: 0:30 21m
1:00.0 265m 1:53.2 241 1130 57
r: 0:30 13m
1:00.0 262m 1:54.5 233 1102 56
r: 3:00 15m
1:00.0 270m 1:51.1 255 1178 55
r: 0:30 20m
1:00.0 265m 1:53.2 241 1130 54
r: 0:30 14m
1:00.0 266m 1:52.7 244 1139 54
r: 0:30 13m
1:00.0 262m 1:54.5 233 1102 54
r: 0:30 15m
1:00.0 262m 1:54.5 233 1102 52
r: 0:30 13m
1:00.0 263m 1:54.0 236 1111 53
r: 0:30 11m
1:00.0 266m 1:52.7 244 1139 56
r: 3:00 21m
r361m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.