Ole Jørgen Lund 6x2000m/1:30r SkiErg
12,000m
Meters
49:47.6
Time
2:04.4
Pace
764
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,089m |
| Overall Time | 57:17.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 48 |
| Stroke Count | 2403 |
| Drag Factor | 96 |
August 25, 2023 09:40:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:47.6 | 12,000m | 2:04.4 | 181 | 924 | 48 | |
| 8:23.8 | 2,000m | 2:05.9 | 175 | 902 | 48 | |
| 8:21.0 | 2,000m | 2:05.2 | 178 | 913 | 47 | |
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 47 | |
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 48 | |
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 49 | |
| 8:10.6 | 2,000m | 2:02.6 | 190 | 952 | 50 | |
| r89m |
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Workout Graph
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