Ole Jørgen Lund 12x1000m/1:30r SkiErg
12,000m
Meters
47:52.5
Time
1:59.6
Pace
795
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,191m |
| Overall Time | 1:04:22.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 50 |
| Stroke Count | 2421 |
| Drag Factor | 108 |
September 08, 2023 19:48:31
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:52.5 | 12,000m | 1:59.6 | 204 | 1002 | 50 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 49 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 49 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 49 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 49 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 50 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 51 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 52 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 52 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 50 | |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 51 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 52 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 52 | |
| r191m |
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Workout Graph
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