Sign Up

Ole Jørgen Lund 12x250m/0:45r SkiErg

3,000m

Meters

10:57.6

Time

1:49.6

Pace

216

Calories

Rest Distance243m
Rest Time9:00.0
Overall Distance3,243m
Overall Time19:57.6
Average Watts266
Calories Per Hour1214
Stroke Rate55
Stroke Count614
Drag Factor107

September 18, 2023 21:33:25

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

SoW - Free WattPower Sessions
app.erg.zone/w/DS2AMdo9QZSC5w-1L_UKDA

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:57.6 3,000m 1:49.6 266 1214 55
0:54.2 250m 1:48.4 275 1245 56
0:54.7 250m 1:49.4 267 1219 57
0:54.5 250m 1:49.0 270 1230 58
0:54.5 250m 1:49.0 270 1230 57
0:55.3 250m 1:50.6 259 1190 56
0:55.1 250m 1:50.2 262 1200 56
0:55.1 250m 1:50.2 262 1200 57
0:55.3 250m 1:50.6 259 1190 55
0:55.1 250m 1:50.2 262 1200 56
0:55.0 250m 1:50.0 263 1205 53
0:54.6 250m 1:49.2 269 1225 55
0:54.2 250m 1:48.4 275 1245 55
r243m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.