Ole Jørgen Lund 12x1000m/1:30r SkiErg
12,000m
Meters
51:02.8
Time
2:07.6
Pace
743
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,206m |
| Overall Time | 1:07:32.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 45 |
| Stroke Count | 2333 |
| Drag Factor | 94 |
November 30, 2023 12:37:10
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:02.8 | 12,000m | 2:07.6 | 168 | 879 | 45 | |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 44 | |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 44 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 44 | |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 45 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 45 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 45 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 45 | |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 46 | |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 46 | |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 46 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 48 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 51 | |
| r206m |
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Workout Graph
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