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Ole Jørgen Lund 20x0:20/0:40r SkiErg

1,926m

Meters

6:40.0

Time

1:43.8

Pace

140

Calories

Rest Distance643m
Rest Time12:40.0
Overall Distance2,569m
Overall Time19:20.0
Average Watts313
Calories Per Hour1375
Stroke Rate60
Stroke Count403
Drag Factor140

December 08, 2023 15:02:24

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/7rPt4uRNSMiqVCph6xw5MA

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,926m 1:43.8 313 1375 60
0:20.0 96m 1:44.1 310 1365 60
0:20.0 97m 1:43.0 319 1399 60
0:20.0 93m 1:47.5 282 1268 57
0:20.0 95m 1:45.2 300 1332 57
0:20.0 96m 1:44.1 310 1365 60
0:20.0 96m 1:44.1 310 1365 60
0:20.0 96m 1:44.1 310 1365 63
0:20.0 96m 1:44.1 310 1365 60
0:20.0 97m 1:43.0 319 1399 63
0:20.0 96m 1:44.1 310 1365 60
0:20.0 96m 1:44.1 310 1365 63
0:20.0 96m 1:44.1 310 1365 57
0:20.0 98m 1:42.0 329 1433 60
0:20.0 98m 1:42.0 329 1433 60
0:20.0 98m 1:42.0 329 1433 63
0:20.0 97m 1:43.0 319 1399 60
0:20.0 96m 1:44.1 310 1365 60
0:20.0 96m 1:44.1 310 1365 60
0:20.0 97m 1:43.0 319 1399 60
0:20.0 97m 1:43.0 319 1399 60
r643m

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Workout Graph

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