Ole Jørgen Lund 8x750m/3:00r SkiErg
6,000m
Meters
23:39.7
Time
1:58.3
Pace
402
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,152m |
| Overall Time | 44:39.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 51 |
| Stroke Count | 1224 |
| Drag Factor | 93 |
January 06, 2024 14:01:30
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.7 | 6,000m | 1:58.3 | 211 | 1027 | 51 | |
| 3:03.6 | 750m | 2:02.4 | 191 | 956 | 48 | |
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 49 | |
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 51 | |
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 52 | |
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 53 | |
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 52 | |
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 54 | |
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 55 | |
| r152m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/uWBRvTKdSlW7lhkrK43V7A