Ole Jørgen Lund 3x2000m/4:00r SkiErg
6,000m
Meters
24:43.9
Time
2:03.6
Pace
386
Calories
| Rest Distance | 1,629m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,629m |
| Overall Time | 32:43.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 49 |
| Stroke Count | 1217 |
| Drag Factor | 101 |
January 09, 2024 07:57:26
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.9 | 6,000m | 2:03.6 | 185 | 937 | 49 | |
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 46 | |
| 8:13.5 | 2,000m | 2:03.3 | 186 | 941 | 50 | |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 52 | |
| r1,629m |
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Workout Graph
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