Ole Jørgen Lund 8x750m/3:00r SkiErg
6,000m
Meters
22:47.3
Time
1:53.9
Pace
420
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,226m |
| Overall Time | 43:47.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 54 |
| Stroke Count | 1240 |
| Drag Factor | 97 |
January 17, 2024 14:37:53
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.3 | 6,000m | 1:53.9 | 237 | 1114 | 54 | |
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 52 | |
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 53 | |
| 2:49.1 | 750m | 1:52.7 | 244 | 1140 | 54 | |
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 54 | |
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 55 | |
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 56 | |
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 55 | |
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 56 | |
| r226m |
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Workout Graph
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