Ole Jørgen Lund 2x5000m/2:30r SkiErg
10,000m
Meters
41:39.3
Time
2:04.9
Pace
635
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,040m |
| Overall Time | 46:39.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 47 |
| Stroke Count | 2006 |
| Drag Factor | 92 |
January 19, 2024 12:07:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.3 | 10,000m | 2:04.9 | 179 | 917 | 47 | |
| 20:59.2 | 5,000m | 2:05.9 | 175 | 903 | 47 | |
| 20:40.1 | 5,000m | 2:04.0 | 184 | 931 | 49 | |
| r40m |
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Workout Graph
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