Ole Jørgen Lund 10x1000m/1:30r SkiErg
10,000m
Meters
39:23.6
Time
1:58.1
Pace
671
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,208m |
| Overall Time | 54:23.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 51 |
| Stroke Count | 2032 |
| Drag Factor | 92 |
January 26, 2024 13:20:18
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.6 | 10,000m | 1:58.1 | 212 | 1029 | 51 | |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 50 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 51 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 52 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 52 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 52 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 51 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 52 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 52 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 52 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 52 | |
| r208m |
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Workout Graph
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