Ole Jørgen Lund 12x1000m/1:30r SkiErg
12,000m
Meters
47:22.7
Time
1:58.4
Pace
802
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,216m |
| Overall Time | 1:03:52.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 50 |
| Stroke Count | 2422 |
| Drag Factor | 91 |
February 08, 2024 15:13:19
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:22.7 | 12,000m | 1:58.4 | 211 | 1024 | 50 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 50 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 50 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 50 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 51 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 51 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 51 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 51 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 51 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 51 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 52 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 52 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 52 | |
| r216m |
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Workout Graph
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