Ole Jørgen Lund 3x5000m/2:30r SkiErg
15,000m
Meters
1:06:29.6
Time
2:12.9
Pace
898
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,046m |
| Overall Time | 1:11:29.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 45 |
| Stroke Count | 3075 |
| Drag Factor | 92 |
February 09, 2024 14:47:27
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:29.6 | 15,000m | 2:12.9 | 149 | 812 | 45 | |
| 22:21.9 | 5,000m | 2:14.1 | 145 | 798 | 45 | |
| 22:10.3 | 5,000m | 2:13.0 | 149 | 811 | 46 | |
| 21:57.4 | 5,000m | 2:11.7 | 153 | 826 | 47 | |
| r46m |
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Workout Graph
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