Ole Jørgen Lund v10:00/1:30r...10 SkiErg
13,840m
Meters
55:00.0
Time
1:59.2
Pace
922
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,019m |
| Overall Time | 1:10:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 51 |
| Stroke Count | 2808 |
| Drag Factor | 92 |
February 12, 2024 22:01:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,840m | 1:59.2 | 207 | 1010 | 51 | |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 48 | |
| r: 1:30 | 20m | |||||
| 9:00.0 | 2,217m | 2:01.7 | 194 | 966 | 49 | |
| r: 1:30 | 16m | |||||
| 8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 50 | |
| r: 1:30 | 15m | |||||
| 7:00.0 | 1,765m | 1:58.9 | 208 | 1015 | 51 | |
| r: 1:30 | 18m | |||||
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 52 | |
| r: 1:30 | 20m | |||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 53 | |
| r: 1:30 | 15m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 54 | |
| r: 1:30 | 20m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 55 | |
| r: 1:30 | 16m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 58 | |
| r: 1:30 | 17m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 66 | |
| r: 1:30 | 22m | |||||
| r179m |
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Workout Graph
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10,9,8,7,6,5,4,3,2,1
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