Ole Jørgen Lund 3x5000m/2:30r SkiErg
15,000m
Meters
1:02:57.1
Time
2:05.9
Pace
947
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,047m |
| Overall Time | 1:07:57.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 48 |
| Stroke Count | 3064 |
| Drag Factor | 93 |
February 13, 2024 14:53:45
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:57.1 | 15,000m | 2:05.9 | 175 | 903 | 48 | |
| 21:00.9 | 5,000m | 2:06.0 | 175 | 900 | 48 | |
| 20:57.8 | 5,000m | 2:05.7 | 176 | 905 | 49 | |
| 20:58.4 | 5,000m | 2:05.8 | 176 | 904 | 49 | |
| r47m |
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Workout Graph
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