Ole Jørgen Lund v10:00/1:30r...10 SkiErg
13,909m
Meters
55:00.0
Time
1:58.6
Pace
934
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,091m |
| Overall Time | 1:10:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 52 |
| Stroke Count | 2865 |
| Drag Factor | 86 |
February 20, 2024 14:46:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,909m | 1:58.6 | 210 | 1021 | 52 | |
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 50 | |
| r: 1:30 | 18m | |||||
| 9:00.0 | 2,283m | 1:58.2 | 212 | 1028 | 51 | |
| r: 1:30 | 17m | |||||
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 51 | |
| r: 1:30 | 17m | |||||
| 7:00.0 | 1,758m | 1:59.4 | 205 | 1006 | 52 | |
| r: 1:30 | 16m | |||||
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 53 | |
| r: 1:30 | 20m | |||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 52 | |
| r: 1:30 | 17m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 54 | |
| r: 1:30 | 21m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 55 | |
| r: 1:30 | 19m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 57 | |
| r: 1:30 | 20m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 60 | |
| r: 1:30 | 17m | |||||
| r182m |
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Workout Graph
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10,9,8,7,6,5,4,3,2,1
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