Ole Jørgen Lund 3x5000m/2:30r SkiErg
15,000m
Meters
1:14:29.6
Time
2:28.9
Pace
823
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,484m |
| Overall Time | 1:19:29.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 42 |
| Stroke Count | 3196 |
| Drag Factor | 93 |
February 26, 2024 01:11:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:29.6 | 15,000m | 2:28.9 | 106 | 664 | 42 | |
| 24:23.8 | 5,000m | 2:26.3 | 112 | 684 | 43 | |
| 25:06.4 | 5,000m | 2:30.6 | 102 | 652 | 42 | |
| 24:59.4 | 5,000m | 2:29.9 | 104 | 657 | 43 | |
| r484m |
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Workout Graph
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