Ole Jørgen Lund 10x1000m/1:30r SkiErg
10,000m
Meters
39:30.6
Time
1:58.5
Pace
668
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,175m |
| Overall Time | 54:30.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 51 |
| Stroke Count | 2022 |
| Drag Factor | 91 |
March 22, 2024 09:32:14
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.6 | 10,000m | 1:58.5 | 210 | 1023 | 51 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 51 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 52 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 51 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 51 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 52 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 51 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 51 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 51 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 51 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 52 | |
| r175m |
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Workout Graph
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