Ole Jørgen Lund 10x1000m/1:00r SkiErg
10,000m
Meters
41:07.8
Time
2:03.3
Pace
641
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,182m |
| Overall Time | 51:07.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 48 |
| Stroke Count | 2006 |
| Drag Factor | 93 |
August 14, 2024 11:07:22
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:07.8 | 10,000m | 2:03.3 | 186 | 941 | 48 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 49 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 48 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 49 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 49 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 48 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 48 | |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 48 | |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 49 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 49 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 50 | |
| r182m |
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Workout Graph
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